Managing Warmth & Heat Loss
In the Backcountry

The ability of the rescuers to keep the patient warm and comfortable was a crucial component of first aid and, although an extreme example, an excellent reason for carrying extra survival gear and understanding its value. Medical science has shown maintaining a normal core temperature for a trauma patient is of equal importance to other life saving measures, and the effects of hypothermia are much worse in trauma patients than in exposure victims. Responding to trauma, a likely consequence of avalanches, is not out of the realm of possibility for those who backcountry ski. Equipment failures or navigation errors are also scenarios that could impact backcountry users, resulting in a much longer than anticipated stay in cold temperatures. Keeping yourself and others warm could unexpectedly transform into a priceless skill - not only a practice of comfort.

There are three primary mechanisms of heat transfer: radiative (from the sun, or another radiating heat source such as a fire), conductive (direct contact), and convective (through air or space being heated). When you stand outside on a cold day, you lose most of your body heat through convective heat loss. This changes once you put on a down jacket, because your body begins to heat the air inside the jacket and the warm air is held closer to your skin. Your feet are also losing heat through conductive heat loss - direct contact with ice or snow. You insulate them by applying a barrier between your feet and the cold surface, such as a foam insole inside a plastic ski boot on top of a fiberglass ski. Less body heat escapes the shell of the boot and therefore your foot maintains its temperature relatively well, depending on how rapidly your blood is circulating. If you’re standing outside on a sunny day, you are likely to collect heat from the sun (just like the snowpack). Often times, the most reliable heat source is your own metabolism.

In extreme cold your blood is literally keeping your body from freezing, especially at its extremities. By circulation, the heat your muscles generate by burning ATP is redistributed throughout the body. When working aerobically, your body produces more heat than it generally needs, and therefore you sweat. This becomes a problem because liquids are notoriously efficient at transporting heat away from your skin. To put it in scientific terms, the specific heat of air is 1.005 kJ/kgK, meaning it takes 1.005 kilojoules of energy to warm 1 kilogram of air (by mass), by 1 degree Kelvin (or Celsius). The specific heat of water, on the other hand is 4.186 kJ/kgK, meaning it takes roughly four times as much energy to produce the same temperature change. Moisture next to your skin can suck heat away from your body four times as fast as air - thus it is highly important not to get excessively sweaty on the uphill. 

Staying warm while moving is directly linked to staying dry, and therefore proper layering. Staying warm while stationary relies on your ability to insulate. Since your body is no longer producing excess heat, body heat must be conserved as economically as possible through preventing convective and conductive heat loss. In the case presented in the introduction, the rescuers did an incredible job of insulating the victim (the extra down clothing and the bivy) and preventing conductive heat loss (thermarest pad, bivy, space blanket), ultimately one of the skills that facilitated a successful rescue. Just laying or sitting in the snow for ten minutes can sap an incredible amount of body heat due to ground contact preventing any warmed air between your skin and the snow surface. Although barriers against conductive heat loss can be bulky, even a thin layer of reflective foil in a single use bivy will prevent some amount of conductive heat loss.

Sitting or laying on a pack or skis can provide additional insulation. Snow, as a material, is incredibly insulating if you can provide a barrier between the surface of the snow and your body. Digging a trench to escape the wind, or in extreme cases building a snow cave can provide reliable and effective means to conserve heat. If remaining one or multiple nights in the cold, finding or building a shelter is essential to increasing your chances of survival. Starting a fire can also provide warmth, dry out any wet gear, and allow you to melt drinking water. Carrying a few small items in your touring pack such as a knife, lighter and/or matches, some small diameter cord and a lightweight tarp can go a long way. 

Content and inspiration courtesy of Eric Larsen and all the brands who made CampCold 2020 a possibility. A lot of these concepts and ideas were put to the test using gear provided by Baffin, MSR, Therm-A-Rest, and Otso Cycles, and the knowledge and experience behind these brands made for a comfortable and memorable experience. Check out some of the additional product content above, as well as lots of cold-weather gear tested and reviewed here on Backcountry Skiing Canada. Stay dry, plan ahead, and enjoy the cold!

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