Strength Training for Trail Running and Ultra Marathons

 Whether you have been into running for a while, or have only recently picked it up, it's a sport that requires more than just hitting the trails. In order to improve and avoid injury, it's really important to train off the trails. Stretching and rolling are key parts to the equation, but there are plenty of exercises that if help you reach your next running goals. Check out the video below for a look at some training ideas.
 

 Another key factor is technique. Cadence is something I recently discovered that is promised to improve efficiency, not to mention help with avoiding injury. Check out these cadence exercises to add to your training repertoire.

Happy trails!