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    • THE SCIENCE OF THE FLOW STATE

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    Here’s your chance to tell everyone about everything and anything to do with backcountry skiing. Follow the simple steps to register and WHAMMY, you’re in. If you are pulling your hair out with frustration, have a look at the help forums for answers or take a pause and drop us an email at: info (at) backcountryskiingcanada.com. We’ll do our best to help out as soon as we can (but all bets are off on a powder day, obviously).  


    THE SCIENCE OF THE FLOW STATE

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    • Mara V
      2022-07-03 10:14:46

      THE SCIENCE OF THE FLOW STATE

      ‘Flow State,’ a term coined by positive psychologist Mihaly Csikszentmihalyi in the late 1960s, is an ‘optimal state of consciousness where we feel our best and perform at our best — mentally and physically.’ 



      Proven to contribute to overall human happiness and well-being, flow state is only accessed when you are completely focused and in the zone — often when risk or consequence is involved. So, for athletes especially this feeling may sound familiar or resonate with many of us.

      Thanks to modern neuroscience, we know that a flow state is a distinct pattern induced in the brain via the interactions between 5 different neurotransmitters:

      1. Dopamine, floods your brain and increases attention, information flow and pattern recognition
      2. Norepinephrine, speeds up heart rate, muscle tension and  respiration. It also triggers a glucose response and increases arousal and emotional control
      3. Endorphins, relieve pain and induce pleasure (the feeling is up to 100 times more powerful than morphine)
      4. Anandamide, released in exercise-induced flow states and elevates mood, relieves pain, aids in breathing and dilates blood vessels. It may feel similar to the psychoactive effects of marijuana
      5. Serotonin, fills the brain at the end (only felt once the flow state is gone) and leaves a blissful feeling

      So... Pow line, or single track, or flow state... could it all be the same thing?


    • shane wood
      2022-07-29 08:25:40

      Do you help me to find a best website for  paf test preparation. I looked many sites but have not good content for me.
    • shane wood
      2022-08-22 04:41:18

      Need more relevant blogs for  paf test preparation.

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