Mental health in the time of Coronavirus
Its grown obvious with the overwhelming amount of news focused on the developing pandemic that there is no more mental escape to the current situation. With social media entirely focused on how society is reacting to lock-downs, increased uncertainty, and radical lifestyle changes, many are further deflated by having to set aside the things that they love (skiing, biking, rock climbing) or at least limit them and practice them without the most fulfilling part - the social connection.The outdoor industry is doing what it can - producing inspirational content, advocating best practice and social awareness, and continuing to remotely fuel the sense of community we've come to associate with our favourite pursuits. Its also advocating for mental health. Uncertain times like these can be incredible anxiety producing. Those of us who are usually driven and motivated can suddenly feel helpless or lost without all of demanding hobbies and full schedules. With events, races and competitions all cancelled or delayed in the immediate future, its difficult not to feel a variety of emotions - and that's completely normal. Accepting those emotions is the first step toward getting out from under them.
Other things that can help are realizing what you can and can't control and setting boundaries. Make up routines to manage stress, exercise responsibly, or practice other forms of self care that usually fall by the wayside during busy normal life. Reach out to friends and family members. Do little things you enjoy. Sleep more, eat better, read the books you've had for two years but never cracked open. These are just a few of recommendations circulating in the outdoor media at the moment.
The situation is serious, but perhaps this is also an opportunity to slow down and reflect, relax, and do a little bit of healing. Perhaps we can all learn a little something from this time alone and come out the other side fit, healthy, and motivated as ever.
For more ideas and content, check out this article by Trail Runner Magazine